Cheese casydilla
✓
Quesadilla 93 g

Calories in 1 Quesadilla (93 g)
283.5 calories, 155.7 from fat
 
Carbs
22.1 g
 
Proteins
11.6 g
 
Fat
17.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese casydilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Cheese casydilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
19%
Fiber
27%
Fat
34%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese casydilla

Serving Size: Quesadilla (93g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.7 g 33.6%
Cholesterol 14.8 mg 4.9%
Sodium 425.9 mg 17.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 1137 IU 22.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 1 mg 3.5%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 212.3 mg 21.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 297.3 mg 29.7%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.8 mg 12%