Cheese Colby-Jack
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; diced (132 g)
520.1 calories, 381.6 from fat
 
Carbs
3.4 g
 
Proteins
31.4 g
 
Fat
42.4 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Colby-Jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Colby-Jack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (101% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
1%
Carbs
0%
Fiber
65%
Fat
133%
Saturated Fat
42%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Colby-Jack

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 520.1 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 26.7 g 133.4%
Cholesterol 125.4 mg 41.8%
Sodium 797.3 mg 33.2%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.7%
 
Vitamins
Vitamin A 1312.1 IU 26.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 904.2 mg 90.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 167.6 mg 4.8%
Phosphorus (P) 603.2 mg 60.3%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.1 mg 27%