Cheese, Colby, Low Fat
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; diced (132 g)
228.4 calories, 82.8 from fat
 
Carbs
2.5 g
 
Proteins
32.1 g
 
Fat
9.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Colby, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
  • Cheese, Colby, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
0%
Fiber
14%
Fat
29%
Saturated Fat
9%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Colby, Low Fat

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 228.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 5.7 g 28.7%
Cholesterol 27.7 mg 9.2%
Sodium 807.8 mg 33.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 273.2 IU 5.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 6.6 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 547.8 mg 54.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 638.9 mg 63.9%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.4 mg 16%