Cheese, cottage cheese, with gelatin dessert and fruit
✓
Cup240 g

Calories in 1 cup (240 g)
211.2 calories, 38.7 from fat
 
Carbs
31.6 g
 
Proteins
12.2 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, cottage cheese, with gelatin dessert and fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Cheese, cottage cheese, with gelatin dessert and fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
6%
Cholesterol
18%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cottage cheese, with gelatin dessert and fruit

Serving Size: cup (240g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.4%
Cholesterol 16.8 mg 5.6%
Sodium 424.8 mg 17.7%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 16.8 g 56%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 152 IU 3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 88.8 mg 9.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.5 mg 3.2%