Cheese, cottage, creamed, large or small curd

✓

Cup

210 g

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• Cheese, cottage, creamed, large or small curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• Cheese, cottage, creamed, large or small curd contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (12.1 %/cal)

Medium Density (0.3 %/g)

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47% Protein

2% Carbs

0% Fiber

14% Fat

18%

Saturated Fat

12% Cholesterol

32% Sodium

0%

Added Sugar

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