How many calories in Cheese, cottage, lowfat, lactose reduced?

168 calories per cup (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Cheese, cottage, lowfat, lactose reduced?

7.3 g. of carbs (2.4%DV) per cup (227 g.)

How much protein in Cheese, cottage, lowfat, lactose reduced?

28.1 g. of protein (56.3%DV) per cup (227 g.)

How much fiber in Cheese, cottage, lowfat, lactose reduced?

1.4 g. of fiber (5.4%DV) per cup (227 g.)

How much saturated fat in Cheese, cottage, lowfat, lactose reduced?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Cheese, cottage, lowfat, lactose reduced?

2.3 g. fat (3.5%DV) per cup (227 g.)

How much sodium in Cheese, cottage, lowfat, lactose reduced?

499.4 g. sodium (🔒%DV) per cup (227 g.)

Cheese, cottage, lowfat, lactose reduced Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus, Selenium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Cheese, cottage, lowfat, lactose reduced?

0 grams of sugar per cup (227 g.)

How much sugar in Cheese, cottage, lowfat, lactose reduced?

0 grams of sugar per cup (227 g.)

Cheese, cottage, lowfat, lactose reduced

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus, Selenium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 cup (227g)

168 calories / 20.7 from fat

Carbohydrates

7.3 g

Proteins

28.1 g

Fat

2.3 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		168 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		9.1 mg	🔒%
Sodium		499.4 mg	🔒%
Total Carbohydrate		7.3 g	2.4%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	🔒%
Protein		28.1 g	56.3%

Vitamins
	Vitamin A	83.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	120.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	11.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.2 mg	🔒%
	Phosphorus (P)	304.2 mg	🔒%
	Selenium (Se)	20.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%