How many calories in Cheese Cottage?

110.7 calories per oz (113 g.) Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Cheese Cottage?

3.8 g. of carbs (1.3%DV) per oz (113 g.)

How much protein in Cheese Cottage?

12.6 g. of protein (25.1%DV) per oz (113 g.)

How much fiber in Cheese Cottage?

0 g. of fiber (0%DV) per oz (113 g.)

How much saturated fat in Cheese Cottage?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Cheese Cottage?

4.9 g. fat (7.5%DV) per oz (113 g.)

How much sodium in Cheese Cottage?

411.3 g. sodium (17.1%DV) per oz (113 g.)

Cheese Cottage Nutrition Information

Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health). Cheese Cottage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Cottage?

0 grams of sugar (0%DV) per oz (113 g.)

How much sugar in Cheese Cottage?

0 grams of sugar (0%DV) per oz (113 g.)

Cheese Cottage

Calories in 1 oz (113 g)

110.7 calories, 44.1 from fat

Carbs

3.8 g

Proteins

12.6 g

Fat

4.9 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
Cheese Cottage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

1% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

6% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110.7 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.5%
	Saturated Fat	1.9 g	9.7%
Cholesterol		19.2 mg	6.4%
Sodium		411.3 mg	17.1%
Total Carbohydrate		3.8 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		12.6 g	25.1%

Vitamins
	Vitamin A	158.2 IU	3.2%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.5 mcg	8.1%
	Vitamin C	0 mg	0%
	Vitamin D	3.4 mcg	0.8%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	93.8 mg	9.4%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	9 mg	2.3%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	117.5 mg	3.4%
	Phosphorus (P)	179.7 mg	18%
	Selenium (Se)	11 mcg	15.7%
	Zinc (Zn)	0.5 mg	3%

Cheese Cottage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts