How many calories in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

482.4 calories per cup (240 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

19.5 g. of carbs (6.5%DV) per cup (240 g.)

How much protein in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

18.8 g. of protein (37.7%DV) per cup (240 g.)

How much fiber in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

0 g. of fiber (0%DV) per cup (240 g.)

How much saturated fat in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

g. of saturated fat (%DV) per cup (240 g.)

How much sodium in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

1128 g. sodium (🔒%DV) per cup (240 g.)

Cheese, cream, light or lite (formerly called Cream Cheese Lowfat) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12, Phosphorus, Calcium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

2.4 grams of sugar per cup (240 g.)

How much sugar in Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)?

2.4 grams of sugar per cup (240 g.)

Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12, Phosphorus, Calcium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (240g)

482.4 calories / 330.3 from fat

Carbohydrates

19.5 g

Proteins

18.8 g

Fat

36.7 g

Saturated Fat

21.8 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(8.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 121 min

Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		482.4 cal
Calories from Fat		330.3 cal
			% Daily Value
Total Fat		36.7 g	56.4%
	Saturated Fat	21.8 g	🔒%
Cholesterol		129.6 mg	🔒%
Sodium		1128 mg	🔒%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.4 g	🔒%
Protein		18.8 g	37.7%

Vitamins
	Vitamin A	1288 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	355.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	19.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	592.8 mg	🔒%
	Phosphorus (P)	364.8 mg	🔒%
	Selenium (Se)	9.6 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%