Cheese Cubes, Colby & Monterey Jack, Kraft, 7.5 oz

Pc43 g


Calories in 1 pc (43 g)
161.8 calories, 117.9 from fat
 
Carbs
1 g
 
Proteins
10.1 g
 
Fat
13.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Cubes, Colby & Monterey Jack, Kraft, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Cubes, Colby & Monterey Jack, Kraft, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
20%
Fat
46%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Cubes, Colby & Monterey Jack, Kraft, 7.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cubes, Colby & Monterey Jack, Kraft, 7.5 oz

Serving Size: pc (43g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 9.1 g 45.5%
Cholesterol 40.4 mg 13.1%
Sodium 283.1 mg 12.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 505.7 IU 10.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 307.1 mg 30.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 196.5 mg 19.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.3 mg 8.8%