Cheese, Custom Slices Creamy Havarti Semi-Soft, Sara Lee, 20 Ct
✓
G34 g

Calories in 1 G (34 g)
140 calories, 108 from fat
 
Carbs
1.1 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Custom Slices Creamy Havarti Semi-Soft, Sara Lee, 20 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Custom Slices Creamy Havarti Semi-Soft, Sara Lee, 20 Ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (118% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
19%
Fat
40%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Custom Slices Creamy Havarti Semi-Soft, Sara Lee, 20 Ct

Serving Size: G (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 8 g 40%
Cholesterol 35 mg 12%
Sodium 260 mg 11%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 226.7 mg 22.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 7%