Cheese, Extra Old Cheddar, Black Diamond, 1.5 lb
✓
G30 g

Calories in 1 g (30 g)
118 calories, 86.4 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
9.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Extra Old Cheddar, Black Diamond, 1.5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Extra Old Cheddar, Black Diamond, 1.5 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Extra Old Cheddar, Black Diamond, 1.5 lb

Serving Size: g (30g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 15%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8%
Sodium 186 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 214.3 mg 21.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.9 mg 6.1%