Cheese, Fig, Raisin & Nut Gournay, Boursin, 5.2 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
127.9 calories, 106.2 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
11.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Fig, Raisin & Nut Gournay, Boursin, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Cheese, Fig, Raisin & Nut Gournay, Boursin, 5.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (136% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
18%
Fat
39%
Saturated Fat
12%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Fig, Raisin & Nut Gournay, Boursin, 5.2 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 17.7%
Saturated Fat 7.9 g 39.3%
Cholesterol 34.4 mg 11.8%
Sodium 88.5 mg 3.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 344.2 IU 6.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 175.5 mg 17.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.1 mg 7.5%