Cheese, Finely Shredded Mozzarella, Crystal Farms, 8 Oz
✓
G34 g

Calories in 1 G (34 g)
100 calories, 63 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Finely Shredded Mozzarella, Crystal Farms, 8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Finely Shredded Mozzarella, Crystal Farms, 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
11%
Fat
24%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Finely Shredded Mozzarella, Crystal Farms, 8 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.8 g 24%
Cholesterol 25 mg 9%
Sodium 200 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 242.9 mg 24.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 46.9 mg 1.3%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%