How many calories in Cheese fondue?

649.3 calories per cup (215 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cheese fondue?

8.3 g. of carbs (2.8%DV) per cup (215 g.)

How much protein in Cheese fondue?

41.4 g. of protein (82.7%DV) per cup (215 g.)

How much fiber in Cheese fondue?

0 g. of fiber (0%DV) per cup (215 g.)

How much saturated fat in Cheese fondue?

g. of saturated fat (%DV) per cup (215 g.)

How much fat in Cheese fondue?

43.5 g. fat (66.9%DV) per cup (215 g.)

How much sodium in Cheese fondue?

387 g. sodium (🔒%DV) per cup (215 g.)

Cheese fondue Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (38% of DV/100g). Relatively high in saturated fat (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese fondue?

0 grams of sugar per cup (215 g.)

How much sugar in Cheese fondue?

0 grams of sugar per cup (215 g.)

Cheese fondue

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (38% of DV/100g). Relatively high in saturated fat (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (215g)

649.3 calories / 391.5 from fat

Carbohydrates

8.3 g

Proteins

41.4 g

Fat

43.5 g

Saturated Fat

26.5 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(12.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 216 min

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Cleaning 162 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		649.3 cal
Calories from Fat		391.5 cal
			% Daily Value
Total Fat		43.5 g	66.9%
	Saturated Fat	26.5 g	🔒%
Cholesterol		146.2 mg	🔒%
Sodium		387 mg	🔒%
Total Carbohydrate		8.3 g	2.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		41.4 g	82.7%

Vitamins
	Vitamin A	1182.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	1309.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	62.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.7 mg	🔒%
	Phosphorus (P)	866.5 mg	🔒%
	Selenium (Se)	24.7 mcg	🔒%
	Zinc (Zn)	6.1 mg	🔒%