Cheese fondue
✓
Cup215 g

Calories in 1 cup (215 g)
649.3 calories, 391.5 from fat
 
Carbs
8.3 g
 
Proteins
41.4 g
 
Fat
43.5 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese fondue has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese fondue contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
3%
Carbs
0%
Fiber
67%
Fat
133%
Saturated Fat
49%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese fondue

Serving Size: cup (215g)

* Amount Per Serving
Calories 649.3 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 26.5 g 132.7%
Cholesterol 146.2 mg 48.7%
Sodium 387 mg 16.1%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.7%
 
Vitamins
Vitamin A 1182.5 IU 23.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 1309.4 mg 131.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 866.5 mg 86.6%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 6.1 mg 40.7%