Cheese, French White, Valbreso Feta, 7 oz
✓
Oz28 g

Calories in 1 oz (28 g)
50 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, French White, Valbreso Feta, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • Cheese, French White, Valbreso Feta, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, French White, Valbreso Feta, 7 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 300 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.4%