Cheese, Fresh, Queso Fresco Mexicano, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
88.9 calories, 62.1 from fat
 
Carbs
1 g
 
Proteins
5.9 g
 
Fat
6.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Fresh, Queso Fresco Mexicano, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Cheese, Fresh, Queso Fresco Mexicano, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
8%
Fiber
11%
Fat
23%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Fresh, Queso Fresco Mexicano, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4.5 g 22.7%
Cholesterol 14.8 mg 4.9%
Sodium 167.9 mg 6.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 110 mg 11%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 3.9%