Cheese fries with garlic dip Eddie Rockets
✓
Bowl1 g

Calories in 1 Bowl (1 g)
500 calories, 225 from fat
 
Carbs
56 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese fries with garlic dip Eddie Rockets have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (17.64 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Cheese fries with garlic dip Eddie Rockets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (6.39%/oz).
  • Good source of proteins (3400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (1867% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(500 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(181.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
8%
Fiber
39%
Fat
10%
Saturated Fat
87%
Cholesterol
45%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese fries with garlic dip Eddie Rockets

Serving Size: Bowl (1g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 2 g 10%
Cholesterol 260 mg 86.7%
Sodium 1070 mg 44.6%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 39.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%