Cheese, Goat Fresh, Raspberry, Liberte, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
150 calories, 36 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Goat Fresh, Raspberry, Liberte, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cheese, Goat Fresh, Raspberry, Liberte, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
22%
Fiber
6%
Fat
13%
Saturated Fat
6%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Goat Fresh, Raspberry, Liberte, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 6%
Sodium 85 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 22%
Sugars (Added) 6.8 g 22.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 4.8 mg 8%
Vitamin D 61.8 mcg 15.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 6%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.6 mg 3.7%