How many calories in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

70 calories per oz (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

4 g. of carbs (1%DV) per oz (28 g.)

How much protein in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

3 g. of protein (6%DV) per oz (28 g.)

How much fiber in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

0.6 g. of fiber (2.6%DV) per oz (28 g.)

How much saturated fat in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

4.5 g. fat (7%DV) per oz (28 g.)

How much sodium in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

60 g. sodium (🔒%DV) per oz (28 g.)

Cheese, Goat, with Cranberry, Merci Chef, 4 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus, Vitamin C, Selenium, Zinc, Vitamin K, Vitamin B12 and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

1.7 grams of sugar per oz (28 g.)

How much sugar in Cheese, Goat, with Cranberry, Merci Chef, 4 oz?

1.7 grams of sugar per oz (28 g.)

Cheese, Goat, with Cranberry, Merci Chef, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus, Vitamin C, Selenium, Zinc, Vitamin K, Vitamin B12 and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 oz (28g)

70 calories / 40.5 from fat

Carbohydrates

4 g

Proteins

3 g

Fat

4.5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(14.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	3 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	1.7 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	8.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	83.7 mg	🔒%
	Phosphorus (P)	96 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%