Cheese (Hard), Bucheron, Wegmans, 1 lb.
✓
Oz. (28g)28 g

Calories in 1 oz. (28g) (28 g)
90 calories, 63 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Hard), Bucheron, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese (Hard), Bucheron, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
10%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Hard), Bucheron, Wegmans, 1 lb.

Serving Size: oz. (28g) (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 140 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 179.5 mg 17.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%