Cheese (Hard), Fromager d'Affinois with Garlic & Herbs, Wegmans, 1 lb.
✓
Oz. (28g)28 g

Calories in 1 oz. (28g) (28 g)
90 calories, 72 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Hard), Fromager d'Affinois with Garlic & Herbs, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Cheese (Hard), Fromager d'Affinois with Garlic & Herbs, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
12%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Hard), Fromager d'Affinois with Garlic & Herbs, Wegmans, 1 lb.

Serving Size: oz. (28g) (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 170 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.4%