How many calories in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

120 calories per oz (28g) (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

1 g. of carbs (0.3%DV) per oz (28g) (28 g.)

How much protein in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

7 g. of protein (14%DV) per oz (28g) (28 g.)

How much fiber in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

3 g. of fiber (11.9%DV) per oz (28g) (28 g.)

How much saturated fat in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

g. of saturated fat (%DV) per oz (28g) (28 g.)

How much fat in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

9 g. fat (13%DV) per oz (28g) (28 g.)

How much sodium in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

180 g. sodium (🔒%DV) per oz (28g) (28 g.)

Cheese (Hard), Gran Queso Reserve, Roth, 1 lb. Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus, Vitamin B12, Zinc, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (100% of DV/100g).

Is there sugar in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

0 grams of sugar per oz (28g) (28 g.)

How much sugar in Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.?

0 grams of sugar per oz (28g) (28 g.)

Cheese (Hard), Gran Queso Reserve, Roth, 1 lb.

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus, Vitamin B12, Zinc, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (100% of DV/100g).

Calories in 1 oz (28g) (28g)

120 calories / 81 from fat

Carbohydrates

1 g

Proteins

7 g

Fat

9 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(10.2 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13%
	Saturated Fat	5.6 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	10.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	22.7 mg	🔒%
	Phosphorus (P)	169.4 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%