Cheese (Hard), Organic Smoked Jack Cheese, Sierra Nevada Cheese Company, 1 lb.

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Oz. (28g)

28 g

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• Cheese (Hard), Organic Smoked Jack Cheese, Sierra Nevada Cheese Company, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cheese (Hard), Organic Smoked Jack Cheese, Sierra Nevada Cheese Company, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (11.8 %/cal)

Very High Density (1.5 %/g)

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14% Protein

0% Carbs

0% Fiber

12% Fat

25%

Saturated Fat

8% Cholesterol

8% Sodium

0%

Added Sugar

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