Cheese (Hard), Scharfe Maxx, Wegmans, 1 lb.
✓
Oz. (85g)85 g

Calories in 1 oz. (85g) (85 g)
120 calories, 99 from fat
 
Carbs
3.1 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Hard), Scharfe Maxx, Wegmans, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese (Hard), Scharfe Maxx, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
17%
Fat
30%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Hard), Scharfe Maxx, Wegmans, 1 lb.

Serving Size: oz. (85g) (85g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8%
Sodium 170 mg 7%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.6%