Cheese, Hot Habanero Jack, Tillamook, 8 Oz
✓
G29 g

Calories in 1 G (29 g)
110 calories, 72 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Hot Habanero Jack, Tillamook, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cheese, Hot Habanero Jack, Tillamook, 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Hot Habanero Jack, Tillamook, 8 Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 8%
Sodium 250 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 207.1 mg 20.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 36.8 mg 1.1%
Phosphorus (P) 132.5 mg 13.3%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 5.9%