How many calories in Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0?

90 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0?

0.1 g. of carbs (0%DV) per G (28 g.)

How much protein in Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0?

7 g. of protein (14%DV) per G (28 g.)

How much fiber in Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0?

0 g. of fiber (0%DV) per G (28 g.)

How much saturated fat in Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0?

g. of saturated fat (%DV) per G (28 g.)

How much sodium in Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0?

75 g. sodium (🔒%DV) per G (28 g.)

Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0 Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus, Vitamin A, Selenium, Vitamin B12 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (50% of DV/100g). Relatively high in saturated fat (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Cheese, Lacey Swiss Reduced Fat Low Sodium, Finlandia, 0

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus, Vitamin A, Selenium, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (50% of DV/100g). Relatively high in saturated fat (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (28g)

90 calories / 54 from fat

Carbohydrates

0.1 g

Proteins

7 g

Fat

6 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(8.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	3.4 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		75 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	5.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	35.8 mg	🔒%
	Phosphorus (P)	110 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%