Cheese, Limburger

Cheese, Limburger


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Vitamin B12 and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g). Relatively high in saturated fat (84% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 package (8 oz) (227g)

742.3 calories / 557.1 from fat


 
Carbohydrates
1.1 g
 
Proteins
45.5 g
 
Fat
61.9 g
 
Saturated Fat
38 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(11.1 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 247 min
Burn calories with Jogging
Jog 99 min
Burn calories with Cleaning
Cleaning 186 min
Burn calories with Child Care
Child Care 297 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Limburger

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 742.3 cal
Calories from Fat 557.1 cal
% Daily Value
Total Fat 61.9 g 95.2%
Saturated Fat 38 g 🔒%
Cholesterol 204.3 mg 🔒%
Sodium 1816 mg 🔒%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 45.5 g 91%
 
Vitamins
Vitamin A 2572.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 1128.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 47.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 290.6 mg 🔒%
Phosphorus (P) 892.1 mg 🔒%
Selenium (Se) 32.9 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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