Cheese, Mexican blend, reduced fat
✓
Cup, Shredded113 g

Calories in 1 cup, shredded (113 g)
318.7 calories, 197.1 from fat
 
Carbs
3.9 g
 
Proteins
27.9 g
 
Fat
21.9 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mexican blend, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Mexican blend, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
34%
Fat
65%
Saturated Fat
23%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mexican blend, reduced fat

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 13.1 g 65.4%
Cholesterol 70.1 mg 23.4%
Sodium 876.9 mg 36.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 583.8 IU 11.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 1295 mg 130%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.9 mg 32.4%