Cheese, Monterey Jack, Horizon, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 71.1 from fat
 
Carbs
1 g
 
Proteins
6.9 g
 
Fat
7.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Monterey Jack, Horizon, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Cheese, Monterey Jack, Horizon, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (102% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(19.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
13%
Fat
29%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Monterey Jack, Horizon, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.8%
Saturated Fat 5.7 g 28.6%
Cholesterol 28.6 mg 7.9%
Sodium 167.9 mg 6.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 148.1 mcg 37%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%