How many calories in Cheese Mozzarella?

336 calories per cup; shredded (112 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cheese Mozzarella?

2.5 g. of carbs (0.8%DV) per cup; shredded (112 g.)

How much protein in Cheese Mozzarella?

24.8 g. of protein (49.7%DV) per cup; shredded (112 g.)

How much fiber in Cheese Mozzarella?

0 g. of fiber (0%DV) per cup; shredded (112 g.)

How much saturated fat in Cheese Mozzarella?

g. of saturated fat (%DV) per cup; shredded (112 g.)

How much fat in Cheese Mozzarella?

25 g. fat (38.5%DV) per cup; shredded (112 g.)

How much sodium in Cheese Mozzarella?

702.2 g. sodium (🔒%DV) per cup; shredded (112 g.)

Cheese Mozzarella Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Vitamin B12, Phosphorus, Selenium, Zinc and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (66% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Mozzarella?

0 grams of sugar per cup; shredded (112 g.)

How much sugar in Cheese Mozzarella?

0 grams of sugar per cup; shredded (112 g.)

Cheese Mozzarella

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Vitamin B12, Phosphorus, Selenium, Zinc and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (66% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; shredded (112g)

336 calories / 225 from fat

Carbohydrates

2.5 g

Proteins

24.8 g

Fat

25 g

Saturated Fat

14.7 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(13.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 112 min

Jog 45 min

Cleaning 84 min

Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		336 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	14.7 g	🔒%
Cholesterol		88.5 mg	🔒%
Sodium		702.2 mg	🔒%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.8 g	49.7%

Vitamins
	Vitamin A	757.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	17.9 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	565.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	22.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	85.1 mg	🔒%
	Phosphorus (P)	396.5 mg	🔒%
	Selenium (Se)	19 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%