Cheese Mozzarella
✓
Cup, Shredded112 g
✓
Oz28 g
✓
Slices170 g

Calories in 1 cup; shredded (112 g)
336 calories, 225 from fat
 
Carbs
2.5 g
 
Proteins
24.8 g
 
Fat
25 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Mozzarella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese Mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
39%
Fat
74%
Saturated Fat
30%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Mozzarella

Serving Size: cup; shredded (112g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14.7 g 73.7%
Cholesterol 88.5 mg 29.5%
Sodium 702.2 mg 29.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 757.1 IU 15.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0 mg 0%
Vitamin D 17.9 mcg 4.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 565.6 mg 56.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 85.1 mg 2.4%
Phosphorus (P) 396.5 mg 39.6%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 3.3 mg 21.8%