Cheese, Muenster, Low Fat
✓
Cup, Shredded113 g
✓
Cubic Inch18 g
✓
Slice28 g

Calories in 1 cup; shredded (113 g)
306.2 calories, 179.1 from fat
 
Carbs
4 g
 
Proteins
27.9 g
 
Fat
19.9 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Muenster, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Muenster, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
31%
Fat
62%
Saturated Fat
24%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Muenster, Low Fat

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 12.4 g 61.9%
Cholesterol 71.2 mg 23.7%
Sodium 678 mg 28.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 670.1 IU 13.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 597.8 mg 59.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.2 mg 21.2%