Cheese, Natural, Extra Sharp Cheddar, Tillamook, 1 lb

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Inch Cubes

28 g

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• Cheese, Natural, Extra Sharp Cheddar, Tillamook, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cheese, Natural, Extra Sharp Cheddar, Tillamook, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (11.6 %/cal)

Very High Density (1.6 %/g)

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14% Protein

0% Carbs

0% Fiber

14% Fat

30%

Saturated Fat

9% Cholesterol

7% Sodium

0%

Added Sugar

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