Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz
✓
Ea47 g

Calories in 1 ea (47 g)
198.9 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
11.9 g
 
Fat
15.9 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
25%
Fat
49%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz

Serving Size: ea (47g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 9.7 g 48.7%
Cholesterol 49.7 mg 16.9%
Sodium 318.3 mg 12.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 746.1 IU 14.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 313.3 mg 31.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.4 mg 9.6%