How many calories in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

79 calories per oz (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

1 g. of carbs (0.3%DV) per oz (28 g.)

How much protein in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

6.9 g. of protein (13.8%DV) per oz (28 g.)

How much fiber in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

4.9 g. fat (7.9%DV) per oz (28 g.)

How much sodium in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

177.8 g. sodium (🔒%DV) per oz (28 g.)

Cheese, Natural, Mozzarella, ShopRite, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus, Vitamin D, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (49% of DV/100g). Relatively high in saturated fat (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

0.6 grams of sugar per oz (28 g.)

How much sugar in Cheese, Natural, Mozzarella, ShopRite, 12 oz?

0.6 grams of sugar per oz (28 g.)

Cheese, Natural, Mozzarella, ShopRite, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus, Vitamin D, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (49% of DV/100g). Relatively high in saturated fat (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

79 calories / 44.1 from fat

Carbohydrates

1 g

Proteins

6.9 g

Fat

4.9 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(20.4 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.9%
	Saturated Fat	3.2 g	🔒%
Cholesterol		19.8 mg	🔒%
Sodium		177.8 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	98.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	8.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	67.8 mg	🔒%
	Phosphorus (P)	333.3 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%