How many calories in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

140.7 calories per ea (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

1.8 g. of carbs (0.6%DV) per ea (38 g.)

How much protein in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

11.1 g. of protein (22.1%DV) per ea (38 g.)

How much fiber in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

0 g. of fiber (0%DV) per ea (38 g.)

How much saturated fat in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

g. of saturated fat (%DV) per ea (38 g.)

How much fat in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

10.1 g. fat (16.1%DV) per ea (38 g.)

How much sodium in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

80.4 g. sodium (🔒%DV) per ea (38 g.)

Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C, Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (58% of DV/100g). Relatively high in saturated fat (85% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

0 grams of sugar per ea (38 g.)

How much sugar in Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz?

0 grams of sugar per ea (38 g.)

Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C, Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (58% of DV/100g). Relatively high in saturated fat (85% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 ea (38g)

140.7 calories / 90.9 from fat

Carbohydrates

1.8 g

Proteins

11.1 g

Fat

10.1 g

Saturated Fat

6.4 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(18.5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140.7 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	16.1%
	Saturated Fat	6.4 g	🔒%
Cholesterol		35.2 mg	🔒%
Sodium		80.4 mg	🔒%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11.1 g	22.1%

Vitamins
	Vitamin A	402 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	24.1 mg	🔒%
	Vitamin D	4.9 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	271.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	10.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	36.2 mg	🔒%
	Phosphorus (P)	181 mg	🔒%
	Selenium (Se)	5.5 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%