Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz
✓
Ea38 g

Calories in 1 ea (38 g)
140.7 calories, 90.9 from fat
 
Carbs
1.8 g
 
Proteins
11.1 g
 
Fat
10.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
16%
Fat
32%
Saturated Fat
12%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz

Serving Size: ea (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 35.2 mg 12.1%
Sodium 80.4 mg 3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 402 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 24.1 mg 40.2%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 271.4 mg 27.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 36.2 mg 1.8%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.2 mg 8.2%