Cheese, Natural Swiss Thick Slices, Tillamook, 2 Lb
✓
G2821 g

Calories in 1 G (2821 g)
110 calories, 71.1 from fat
 
Carbs
1.1 g
 
Proteins
9 g
 
Fat
7.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural Swiss Thick Slices, Tillamook, 2 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (148.4%/cal).
  • Cheese, Natural Swiss Thick Slices, Tillamook, 2 Lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(148.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural Swiss Thick Slices, Tillamook, 2 Lb

Serving Size: G (2821g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 5 g 25.1%
Cholesterol 29.9 mg 9.9%
Sodium 60.1 mg 3.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 197.5 IU 3.9%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 6.5 mcg 108.1%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 141.1 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1579.8 mg 45.1%
Phosphorus (P) 2708.2 mg 270.8%
Selenium (Se) 160.8 mcg 229.7%
Zinc (Zn) 6.2 mg 41.4%