Cheese, Naturally Aged, Unie Kaas Reserve, 0
✓
G30 g

Calories in 1 G (30 g)
137 calories, 99 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Naturally Aged, Unie Kaas Reserve, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Naturally Aged, Unie Kaas Reserve, 0 contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Naturally Aged, Unie Kaas Reserve, 0

Serving Size: G (30g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 31 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.2 mg 7.8%