How many calories in Cheese Pamezan Lainey?

114.9 calories per Slice (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cheese Pamezan Lainey?

0 g. of carbs (0%DV) per Slice (30 g.)

How much protein in Cheese Pamezan Lainey?

11.1 g. of protein (22.2%DV) per Slice (30 g.)

How much fiber in Cheese Pamezan Lainey?

0 g. of fiber (0%DV) per Slice (30 g.)

How much saturated fat in Cheese Pamezan Lainey?

g. of saturated fat (%DV) per Slice (30 g.)

How much fat in Cheese Pamezan Lainey?

7.8 g. fat (12%DV) per Slice (30 g.)

How much sodium in Cheese Pamezan Lainey?

300 g. sodium (🔒%DV) per Slice (30 g.)

Cheese Pamezan Lainey Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (1863.2%/cal) - a good source of Vitamin B12, Vitamin D, Copper, Calcium, Phosphorus, Vitamin B6, Zinc and Magnesium. Contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (74% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Pamezan Lainey?

0 grams of sugar per Slice (30 g.)

How much sugar in Cheese Pamezan Lainey?

0 grams of sugar per Slice (30 g.)

Cheese Pamezan Lainey

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (1863.2%/cal) - a good source of Vitamin B12, Vitamin D, Copper, Calcium, Phosphorus, Vitamin B6, Zinc and Magnesium.
Contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (74% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Slice (30g)

114.9 calories / 70.2 from fat

Carbohydrates

0 g

Proteins

11.1 g

Fat

7.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(1863.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 38 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114.9 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		300 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11.1 g	22.2%

Vitamins
	Vitamin A	105 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	420 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	10320 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	21 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	16.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	30 mg	🔒%
	Phosphorus (P)	162 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%