How many calories in Cheese, Parmesan, Dry Grated, Reduced Fat?

265 calories per cup (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cheese, Parmesan, Dry Grated, Reduced Fat?

1.4 g. of carbs (0.5%DV) per cup (100 g.)

How much protein in Cheese, Parmesan, Dry Grated, Reduced Fat?

20 g. of protein (40%DV) per cup (100 g.)

How much fiber in Cheese, Parmesan, Dry Grated, Reduced Fat?

0 g. of fiber (0%DV) per cup (100 g.)

How much saturated fat in Cheese, Parmesan, Dry Grated, Reduced Fat?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Cheese, Parmesan, Dry Grated, Reduced Fat?

20 g. fat (30.8%DV) per cup (100 g.)

How much sodium in Cheese, Parmesan, Dry Grated, Reduced Fat?

1529 g. sodium (🔒%DV) per cup (100 g.)

Cheese, Parmesan, Dry Grated, Reduced Fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (24.7%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (40% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese, Parmesan, Dry Grated, Reduced Fat?

0 grams of sugar per cup (100 g.)

How much sugar in Cheese, Parmesan, Dry Grated, Reduced Fat?

0 grams of sugar per cup (100 g.)

Cheese, Parmesan, Dry Grated, Reduced Fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (24.7%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (40% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (100g)

265 calories / 180 from fat

Carbohydrates

1.4 g

Proteins

20 g

Fat

20 g

Saturated Fat

13.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(24.7 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	13.3 g	🔒%
Cholesterol		88 mg	🔒%
Sodium		1529 mg	🔒%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	605 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	15 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	1109 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	125 mg	🔒%
	Phosphorus (P)	729 mg	🔒%
	Selenium (Se)	17.7 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%