Cheese, Parmesan, Sartori, 0.5 ea
✓
Oz28 g

Calories in 1 oz (28 g)
102 calories, 63 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Parmesan, Sartori, 0.5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Parmesan, Sartori, 0.5 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Parmesan, Sartori, 0.5 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 23 mg 8%
Sodium 215 mg 9%
Total Carbohydrate 1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 254.5 mg 25.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.2 mg 8.1%