How many calories in Cheese, Pepper Jack, Dutch Farms, 8 oz?

110 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cheese, Pepper Jack, Dutch Farms, 8 oz?

1 g. of carbs (0.3%DV) per oz (28 g.)

How much protein in Cheese, Pepper Jack, Dutch Farms, 8 oz?

6 g. of protein (12%DV) per oz (28 g.)

How much fiber in Cheese, Pepper Jack, Dutch Farms, 8 oz?

2 g. of fiber (8%DV) per oz (28 g.)

How much saturated fat in Cheese, Pepper Jack, Dutch Farms, 8 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Cheese, Pepper Jack, Dutch Farms, 8 oz?

9 g. fat (14%DV) per oz (28 g.)

How much sodium in Cheese, Pepper Jack, Dutch Farms, 8 oz?

190 g. sodium (🔒%DV) per oz (28 g.)

Cheese, Pepper Jack, Dutch Farms, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (89% of DV/100g).

Is there sugar in Cheese, Pepper Jack, Dutch Farms, 8 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Cheese, Pepper Jack, Dutch Farms, 8 oz?

0 grams of sugar per oz (28 g.)

Cheese, Pepper Jack, Dutch Farms, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (89% of DV/100g).

Calories in 1 oz (28g)

110 calories / 81 from fat

Carbohydrates

1 g

Proteins

6 g

Fat

9 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(10.8 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	200.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	25.8 mg	🔒%
	Phosphorus (P)	194.3 mg	🔒%
	Selenium (Se)	6.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%