Cheese, Pimiento, Classic Sharp Cheddar, Redclay Gourmet, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
100 calories, 81 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Pimiento, Classic Sharp Cheddar, Redclay Gourmet, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Cheese, Pimiento, Classic Sharp Cheddar, Redclay Gourmet, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Pimiento, Classic Sharp Cheddar, Redclay Gourmet, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 200 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 75 mcg 18.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 1.3%
Phosphorus (P) 312.5 mg 31.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.2%