Cheese Product, Deli, Reduced Fat, 2% Milk American, Land O Lakes, 5 lb

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Oz

28 g

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• Cheese Product, Deli, Reduced Fat, 2% Milk American, Land O Lakes, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
• Cheese Product, Deli, Reduced Fat, 2% Milk American, Land O Lakes, 5 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (11.8 %/cal)

Very High Density (1.5 %/g)

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12% Protein

1% Carbs

0% Fiber

9% Fat

20%

Saturated Fat

7% Cholesterol

13% Sodium

2%

Added Sugar

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