Cheese Product, Pasteurized Prepared, Sharp Cheddar, Reduced Fat, Kraft, 16 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 slice (19g)

45 calories / 22.5 from fat

Carbohydrates

2 g

Proteins

4 g

Fat

2.5 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(17.7 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 15 min

Jog 6 min

Cleaning 11 min

Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4%
	Saturated Fat	1.6 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	1.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	6.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	62.7 mg	🔒%
	Phosphorus (P)	157.5 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%