How many calories in Cheese Provolone?

463.3 calories per cup; diced (132 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cheese Provolone?

2.8 g. of carbs (0.9%DV) per cup; diced (132 g.)

How much protein in Cheese Provolone?

33.8 g. of protein (67.5%DV) per cup; diced (132 g.)

How much fiber in Cheese Provolone?

0 g. of fiber (0%DV) per cup; diced (132 g.)

How much saturated fat in Cheese Provolone?

g. of saturated fat (%DV) per cup; diced (132 g.)

How much fat in Cheese Provolone?

35.1 g. fat (54.1%DV) per cup; diced (132 g.)

How much sodium in Cheese Provolone?

1156.3 g. sodium (🔒%DV) per cup; diced (132 g.)

Cheese Provolone Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (51% of DV/100g). Relatively high in saturated fat (85% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Provolone?

0 grams of sugar per cup; diced (132 g.)

How much sugar in Cheese Provolone?

0 grams of sugar per cup; diced (132 g.)

Cheese Provolone

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (51% of DV/100g). Relatively high in saturated fat (85% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (132g)

463.3 calories / 315.9 from fat

Carbohydrates

2.8 g

Proteins

33.8 g

Fat

35.1 g

Saturated Fat

22.5 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(13.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 154 min

Jog 62 min

Cleaning 116 min

Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		463.3 cal
Calories from Fat		315.9 cal
			% Daily Value
Total Fat		35.1 g	54.1%
	Saturated Fat	22.5 g	🔒%
Cholesterol		91.1 mg	🔒%
Sodium		1156.3 mg	🔒%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		33.8 g	67.5%

Vitamins
	Vitamin A	1161.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	26.4 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	997.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	37 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	182.2 mg	🔒%
	Phosphorus (P)	654.7 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%