Cheese, Provolone Deli-Style Sliced, Food Club, 8 Oz
✓
G28 g

Calories in 1 G (28 g)
400 calories, 72 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Provolone Deli-Style Sliced, Food Club, 8 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Provolone Deli-Style Sliced, Food Club, 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.3 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
10%
Fiber
12%
Fat
22%
Saturated Fat
7%
Cholesterol
10%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Provolone Deli-Style Sliced, Food Club, 8 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 7%
Sodium 240 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 5.9 g 19.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%