How many calories in Cheese, Provolone, Reduced Fat?

361.7 calories per cup; diced (132 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cheese, Provolone, Reduced Fat?

4.6 g. of carbs (1.5%DV) per cup; diced (132 g.)

How much protein in Cheese, Provolone, Reduced Fat?

32.6 g. of protein (65.2%DV) per cup; diced (132 g.)

How much fiber in Cheese, Provolone, Reduced Fat?

0 g. of fiber (0%DV) per cup; diced (132 g.)

How much saturated fat in Cheese, Provolone, Reduced Fat?

g. of saturated fat (%DV) per cup; diced (132 g.)

How much fat in Cheese, Provolone, Reduced Fat?

23.2 g. fat (35.7%DV) per cup; diced (132 g.)

How much sodium in Cheese, Provolone, Reduced Fat?

1156.3 g. sodium (🔒%DV) per cup; diced (132 g.)

Cheese, Provolone, Reduced Fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (49% of DV/100g). Relatively high in saturated fat (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese, Provolone, Reduced Fat?

0 grams of sugar per cup; diced (132 g.)

How much sugar in Cheese, Provolone, Reduced Fat?

0 grams of sugar per cup; diced (132 g.)

Cheese, Provolone, Reduced Fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (49% of DV/100g). Relatively high in saturated fat (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (132g)

361.7 calories / 208.8 from fat

Carbohydrates

4.6 g

Proteins

32.6 g

Fat

23.2 g

Saturated Fat

14.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(16.6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 121 min

Jog 48 min

Cleaning 90 min

Child Care 145 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		361.7 cal
Calories from Fat		208.8 cal
			% Daily Value
Total Fat		23.2 g	35.7%
	Saturated Fat	14.9 g	🔒%
Cholesterol		72.6 mg	🔒%
Sodium		1156.3 mg	🔒%
Total Carbohydrate		4.6 g	1.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		32.6 g	65.2%

Vitamins
	Vitamin A	702.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	17.2 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	997.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	37 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	182.2 mg	🔒%
	Phosphorus (P)	654.7 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%